External Rotation (Eccentric), Active - Sitting (Resistance Band)
![shld022m](../Images/0470000192shld022m.png)
Affected arm is supported on table, elbow at 90°, forearm forward. Lift forearm of affected arm. Slowly lower hand
for 3-5 seconds. Maintain tension in band.
Use ________ resistance band.
___ reps per set, ___ sets per day, ___ days per week.
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